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Monday, July 23, 2007

Quote about Healthy Eating

As I have been reading a book called What the Bible Says About Healthy Living, by Rex Russell, M.D., I have come across a quote that I love! "Is it possible calorie-laden sugar keeps us mindful of the need for discipline and moderation in our eating, while artificial sweeteners encourage us to cast off restraint? It's hard to say, but it's certainly food for thought."--Kara Davis in Today's Christian Woman Magazine. Think about it! It's such a great book!! I wish I could buy one for everyone and make them read it! It would benefit the health of everyone who read it, even if you change one little thing in your eating habits.

1 comment:

Ginger said...

Gee, and I thought we were avoiding artificial sweeteners b/c they're chemicals! Splenda is chlorinated refined sugar. We (somewhat) jokingly say Splenda is from the devil. :D