What do you do to stay fit? Do you exercise? Do you eat certain things? Here is a short list of some of the things I do...some regular, some not so regular.
Eat a lot of fiber(sometimes I mix fiber in hot cocoa!, sometimes, I get the real thing in foods, sometimes I take Juice Plus--Fiber Thins--these are made from fruits and veggies and have something called absorbolean in them)
Eat loads of veggies--I have started to love them!!! I cook them, eat them raw--whatever!!
Fruit shakes with gse(grapefruit seed extract) in them and sometimes extra vitamin C powder for some boost to the immune system.
Drink a lot of water!!!!
Count my calories--I am not doing Weight Watchers online or at their company, but I do use their concepts to take some pounds off. I like it, but I pray that soon I will acquire more tastes for God's foods that are natural and eat for the health not the points.
Exercise--this is not regular for me...someday maybe, but not yet.
Leave a note below as to somethings you like to do...